Shin pain????????? Oh no!!! =(

Asalamulaikum.....
Smlm..........
Spti biasa, trening olahraga kt trek usm.....
smlm hujan....
tpi besa la....
coach bgi training gak...
tpi aku ska....
=)...
kmi beramai-ramai kna wat 300m 8 kali......
adoi....
100m prtama  : 20 second..
200m terakhir : 30 second..
parah kowt.....
dlm kiraan 4 kali aku still lgi bleh thn....
then tiba2....
msuk kali kelima...
kaki kiri CRAMP kt calf!!!!!!!
adoi!!!!!!
huh.....sakit kowt....
relax2....
wat skit2 treatment ok la....
tmbh lgi 2 kali lgi 300m....
aku push la bub nie yg last...
aku dpt la 50 second 300m....
huhuhuhuhu.....
slesai tamat lari.....
aku pown rasa sengal2 kaki....
x pa la....
maybe biasa ja.....
Pgi tdi aku check....
aku start skit kaki kanan....
tiba2 aku tingat coach ckap....
SHIN PAIN....
Owh my God!!!!!
aku sakit dkt part yg da kaitan ngn shin pain....
Maybe  aku kna rest la lpas nie....

Tgok gmbar A ngn picture tgh....
Klu skit dkt part bawah x pa....
skunk nie aku skit sgt2 kt part yg tanda "X" yg atas....
nie la shin pain.....
WAAAAAAAAAAAAA!!!!!!!!!!!!!!!!!!!!!!!!!
Aku nk jln byk2 pown dia skit....
Sdih......
Cena nk wat 50 s in 400m nie....
Dah nk kna rest...
So sad...
So now,
evening cannot do anything....
just can see people la...
just wait my shin good again.....
=(....
like want to cried...
Sorry.....
asalamualaikum......